The Fundamentals of Zen workshop will give you detailed information about how to practice with the body, breath and mind, and introduce you to other practice forms such as chanting, walking meditation and bowing. There is ample opportunity to ask questions and try different techniques. All kinds of body types and physical conditions can access this ancient tradition of meditation. Working with one of our teachers, we help to make it as comfortable and practical as possible. Pre-registration is not necessary. By donation.
Workshops are offered on Sundays from 1-4pm. The next workshop is January 12, 2020
Workshops are offered on the following dates in 2020:
January 12 – March 15 – May 17 – July 12 – September 13 – November 8