The Fundamentals of Zen workshop will give you detailed information about how to practice with the body, breath and mind, and introduce you to other practice forms such as chanting, walking meditation and bowing. There is ample opportunity to ask questions and try different techniques. All kinds of body types and physical conditions can access this ancient tradition of meditation. Working with one of our teachers, we help to make it as comfortable and practical as possible. Pre-registration is not necessary. By donation.
Workshops are offered on Sundays from 1-4pm. The next workshop is November 17, 2019
Workshops are offered on the following dates in 2019:
January 6 – March 17 – May 26 – July 21 – September 29 – November 17